Workouts

10 min FTP Warm Up Ride
Denis Morton
Sunday 5/31/20 @ 6:6 PM
Difficulty: 7 / 10
41kj
80rpm
32%
14mph
60 min Sierra Nevada Scenic Ride
Saturday 4/25/20 @ 3:13 PM
Difficulty: 5.56 / 10
109kj
61rpm
37%
13mph
30 min French Forest Scenic Ride
Sunday 4/5/20 @ 9:52 PM
Difficulty: 4 / 10
100kj
69rpm
33%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
Difficulty: 7.86 / 10
117kj
80rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/4/19 @ 12:38 AM
Difficulty: 3.15 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 12:5 AM
Difficulty: 7.62 / 10
99kj
82rpm
28%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/3/19 @ 3:35 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:48 AM
Difficulty: 7.36 / 10
143kj
75rpm
30%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/2/19 @ 12:53 AM
Difficulty: 3.15 / 10
 
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:5 AM
Difficulty: 5.6 / 10
135kj
79rpm
28%
12mph