Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 1/8/22 @ 12:18 PM
Difficulty: 3.22 / 10
10kj
57rpm
31%
10mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/8/22 @ 11:16 AM
Difficulty: 6.98 / 10
412kj
83rpm
40%
17mph
5 min Cool Down Ride
Olivia Amato
Wednesday 1/5/22 @ 11:34 AM
Difficulty: 3.9 / 10
21kj
67rpm
37%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/5/22 @ 10:48 AM
Difficulty: 6.97 / 10
299kj
82rpm
39%
17mph
5 min Cool Down Ride
Matt Wilpers
Monday 1/3/22 @ 11:58 AM
Difficulty: 3.17 / 10
15kj
75rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/3/22 @ 11:11 AM
Difficulty: 6.61 / 10
298kj
83rpm
39%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 11:30 AM
Difficulty: 5.38 / 10
91kj
82rpm
33%
14mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 12/22/21 @ 12:1 PM
Difficulty: 3.17 / 10
9kj
57rpm
29%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:56 AM
Difficulty: 7.38 / 10
396kj
80rpm
40%
17mph
5 min Queen Warm Up Ride
Sam Yo
Wednesday 12/22/21 @ 10:48 AM
Difficulty: 0 / 10
21kj
81rpm
33%
14mph