Workouts

45 min Power Zone Ride
Christine D'Ercole
Wednesday 1/19/22 @ 10:37 AM
Difficulty: 7.48 / 10
327kj
85rpm
40%
17mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 1/19/22 @ 10:31 AM
Difficulty: 4.2 / 10
24kj
85rpm
34%
15mph
5 min Cool Down Ride
Ben Alldis
Monday 1/17/22 @ 12:55 PM
Difficulty: 3.65 / 10
24kj
70rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 12:5 PM
Difficulty: 8.24 / 10
327kj
78rpm
39%
16mph
5 min Cool Down Ride
Jenn Sherman
Thursday 1/13/22 @ 10:59 AM
Difficulty: 3.54 / 10
12kj
56rpm
33%
10mph
60 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/13/22 @ 9:58 AM
Difficulty: 7.51 / 10
414kj
81rpm
40%
17mph
5 min Cool Down Ride
Ben Alldis
Wednesday 1/12/22 @ 10:50 AM
Difficulty: 3.65 / 10
23kj
69rpm
38%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 1/12/22 @ 10:5 AM
Difficulty: 6.52 / 10
305kj
81rpm
40%
17mph
5 min Cool Down Ride
Denis Morton
Monday 1/10/22 @ 11:0 AM
Difficulty: 3.3 / 10
12kj
62rpm
30%
11mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:15 AM
Difficulty: 7.53 / 10
328kj
82rpm
41%
17mph