1glowgetter
Evanston, IL #BGM
Total Rides: 463
Following
1glowgetter
Evanston, IL #BGM
Total Rides: 463
Following
Workouts
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 12/11/23 @ 4:4 PM
Difficulty: 7.17 / 10
10 min Afrobeats Chest & Back Strength
Jermaine Johnson
Friday 12/8/23 @ 3:7 PM
Difficulty: 6.61 / 10
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Thursday 12/7/23 @ 2:2 PM
Difficulty: 5.37 / 10
47kj
87rpm
32%
14mph
20 min Ludacris Full Body Strength
Jess Sims
Wednesday 12/6/23 @ 2:47 PM
Difficulty: 7.06 / 10
19kj
75rpm
31%
13mph
18kj
95rpm
27%
13mph
