Workouts

5 min Warm Up Ride
Hannah Frankson
Friday 12/1/23 @ 2:38 PM
Difficulty: 0 / 10
19kj
93rpm
28%
13mph
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 11/6/23 @ 3:53 PM
Difficulty: 5.37 / 10
 
Flash 15
Jess Sims
Monday 10/30/23 @ 2:13 PM
Difficulty: 7.54 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Monday 10/30/23 @ 2:7 PM
Difficulty: 3.89 / 10
 
Flash 15
Jess Sims
Saturday 10/28/23 @ 1:41 PM
Difficulty: 7.56 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Wednesday 10/18/23 @ 1:21 PM
Difficulty: 7.17 / 10
 
5 min Warm Up Ride
Hannah Frankson
Wednesday 10/18/23 @ 1:13 PM
Difficulty: 0 / 10
23kj
93rpm
30%
14mph
15 min 90s Ride
Hannah Frankson
Tuesday 10/3/23 @ 2:8 PM
Difficulty: 6.52 / 10
57kj
74rpm
34%
13mph
10 min Warm Up Ride
Camila Ramón
Thursday 9/28/23 @ 1:2 PM
Difficulty: 5.35 / 10
45kj
88rpm
31%
14mph
10 min Busta Rhymes Warm Up Ride
Mila Lazar
Thursday 9/28/23 @ 12:59 PM
Difficulty: 5.34 / 10
kj
rpm
%
0mph