1fitmama
Mill Valley,CA
Total Rides: 450

Following

1fitmama
Mill Valley,CA
Total Rides: 450

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 1/19/24 @ 3:59 AM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Friday 1/19/24 @ 3:53 AM
Difficulty: 3.51 / 10
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7kj
71rpm
21%
8mph
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 1/19/24 @ 3:22 AM
Difficulty: 0 / 10
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122kj
73rpm
34%
13mph
20 min Upper Body Strength
Callie Gullickson
Friday 1/19/24 @ 2:33 AM
Difficulty: 6.49 / 10
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5 min Happiness Meditation
Anna Greenberg
Thursday 1/18/24 @ 3:57 AM
Difficulty: 5 / 10
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5 min Relaxing Meditation
Anna Greenberg
Wednesday 1/17/24 @ 4:46 AM
Difficulty: 0 / 10
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30 min Slow Flow
Mariana Fernández
Wednesday 1/17/24 @ 4:11 AM
Difficulty: 5.02 / 10
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5 min Energizing Meditation
Aditi Shah
Tuesday 1/16/24 @ 2:45 AM
Difficulty: 0 / 10
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10 min Standing Yoga
Aditi Shah
Tuesday 1/16/24 @ 2:31 AM
Difficulty: 4.01 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/16/24 @ 12:53 AM
Difficulty: 0 / 10
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