1derwoman
NOVA
Total Rides: 603

Following

1derwoman
NOVA
Total Rides: 603

Following

Workouts

15 min Pop Shadowboxing
Kendall Toole
Monday 1/15/24 @ 4:2 PM
Difficulty: 5.33 / 10
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20 min Disney Ride
Cody Rigsby
Friday 1/12/24 @ 4:7 PM
Difficulty: 6.77 / 10
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132kj
75rpm
42%
17mph
30 min Top 50 Music Row: #10-1
Alex Karwoski
Saturday 1/6/24 @ 4:51 PM
Difficulty: 7 / 10
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30 min 90s Ride
Kendall Toole
Wednesday 1/3/24 @ 3:17 PM
Difficulty: 7.43 / 10
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181kj
68rpm
43%
16mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Thursday 12/28/23 @ 3:34 PM
Difficulty: 0 / 10
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185kj
70rpm
42%
16mph
20 min Endurance Row
Ash Pryor
Saturday 11/18/23 @ 3:30 PM
Difficulty: 5.77 / 10
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20 min Pop Ride
Kendall Toole
Tuesday 11/14/23 @ 4:14 PM
Difficulty: 7.46 / 10
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69kj
69rpm
42%
15mph
45 min Sweat Steady Ride
Jess King
Saturday 11/11/23 @ 3:47 PM
Difficulty: 8.58 / 10
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161kj
73rpm
38%
14mph
20 min Yoga Flow
Ross Rayburn
Saturday 10/28/23 @ 2:52 PM
Difficulty: 4.33 / 10
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30 min Endurance Row
Ash Pryor
Saturday 10/28/23 @ 2:17 PM
Difficulty: 6.17 / 10
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