Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/13/21 @ 10:43 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:57 PM
Difficulty: 7.67 / 10
142kj
72rpm
30%
12mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/12/21 @ 10:14 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 9:29 PM
Difficulty: 7.85 / 10
145kj
75rpm
29%
12mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 6:26 PM
Difficulty: 7.97 / 10
109kj
63rpm
37%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 4:12 PM
Difficulty: 7.31 / 10
194kj
74rpm
31%
12mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 11:21 AM
Difficulty: 6.92 / 10
119kj
69rpm
31%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:5 PM
Difficulty: 7.71 / 10
124kj
75rpm
27%
11mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 10/3/21 @ 1:16 PM
Difficulty: 5.83 / 10
91kj
69rpm
31%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/2/21 @ 3:6 PM
Difficulty: 3.16 / 10