Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:4 PM
Difficulty: 0 / 10
171kj
71rpm
29%
11mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/29/21 @ 10:52 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 10:6 PM
Difficulty: 7.22 / 10
133kj
77rpm
28%
12mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/27/21 @ 10:55 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:9 AM
Difficulty: 7.11 / 10
101kj
71rpm
25%
10mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 6/9/21 @ 10:4 PM
Difficulty: 3.61 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Wednesday 6/9/21 @ 9:33 PM
Difficulty: 5.83 / 10
113kj
64rpm
36%
13mph
20 min Pop Ride
Christine D'Ercole
Saturday 4/3/21 @ 5:52 PM
Difficulty: 7.27 / 10
80kj
65rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:38 PM
Difficulty: 8.54 / 10
168kj
77rpm
29%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/22/21 @ 12:4 AM
Difficulty: 3.09 / 10