1badc8
St. Louis
Total Rides: 2120

Following

1badc8
St. Louis
Total Rides: 2120

Following

Workouts

5 min Barre: Lower Body
Ally Love
Thursday 4/11/24 @ 2:48 AM
Difficulty: 5.91 / 10
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10 min Arms & Shoulder Strength
Ben Alldis
Thursday 4/11/24 @ 2:38 AM
Difficulty: 0 / 10
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10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Thursday 4/11/24 @ 2:27 AM
Difficulty: 4.34 / 10
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46kj
67rpm
39%
14mph
20 min Low Impact Ride
Bradley Rose
Thursday 4/11/24 @ 2:7 AM
Difficulty: 5.05 / 10
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67kj
81rpm
29%
12mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 4/10/24 @ 2:56 AM
Difficulty: 3.29 / 10
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10 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 4/10/24 @ 2:45 AM
Difficulty: 7.21 / 10
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30 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 4/10/24 @ 2:15 AM
Difficulty: 0 / 10
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153kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 4/9/24 @ 2:55 AM
Difficulty: 0 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Tuesday 4/9/24 @ 2:50 AM
Difficulty: 5.5 / 10
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10 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 4/9/24 @ 2:39 AM
Difficulty: 0 / 10
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