Workouts

30 min HIIT & Hills Ride
Hannah Frankson
Monday 9/13/21 @ 2:56 PM
Difficulty: 8.12 / 10
205kj
78rpm
41%
17mph
20 min HIIT Ride
Kendall Toole
Thursday 9/9/21 @ 3:33 PM
Difficulty: 8.06 / 10
147kj
78rpm
42%
17mph
20 min HIIT Ride
Olivia Amato
Tuesday 9/7/21 @ 3:25 PM
Difficulty: 8.4 / 10
160kj
81rpm
43%
18mph
30 min HIIT & Hills Ride
Ally Love
Thursday 8/26/21 @ 2:47 PM
Difficulty: 8.41 / 10
225kj
80rpm
42%
17mph
30 min HIIT & Hills Ride
Leanne Hainsby
Friday 8/20/21 @ 3:36 PM
Difficulty: 8.42 / 10
210kj
81rpm
41%
17mph
20 min Tabata Ride
Ally Love
Wednesday 8/18/21 @ 3:25 PM
Difficulty: 8.44 / 10
167kj
85rpm
41%
18mph
20 min HIIT Ride
Hannah Frankson
Friday 8/13/21 @ 3:7 PM
Difficulty: 7.93 / 10
147kj
86rpm
38%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/11/21 @ 3:13 PM
Difficulty: 8.1 / 10
211kj
85rpm
39%
17mph
30 min HIIT Ride
Hannah Frankson
Thursday 8/5/21 @ 2:49 PM
Difficulty: 8.22 / 10
234kj
82rpm
42%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 8/1/21 @ 4:24 PM
Difficulty: 8.21 / 10
240kj
79rpm
44%
18mph