Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 2/24/23 @ 12:4 PM
Difficulty: 0 / 10
302kj
71rpm
43%
17mph
Friday 2/24/23 @ 12:53 AM
Difficulty: NaN / 10
 
30 min HIIT Run
Robin Arzón
Friday 2/24/23 @ 12:21 AM
Difficulty: 7.97 / 10
 
Thursday 2/23/23 @ 6:13 PM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Thursday 2/23/23 @ 12:33 PM
Difficulty: 3.58 / 10
 
45 min Tempo Run
Becs Gentry
Thursday 2/23/23 @ 11:7 AM
Difficulty: 8.05 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 2/18/23 @ 3:30 PM
Difficulty: 3.37 / 10
 
45 min Hip Hop Ride
Hannah Frankson
Saturday 2/18/23 @ 2:42 PM
Difficulty: 7.64 / 10
235kj
69rpm
40%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 2/18/23 @ 2:25 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/18/23 @ 1:39 PM
Difficulty: 6.84 / 10
282kj
73rpm
41%
16mph