Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 2/24/23 @ 12:4 PM
Difficulty: 0 / 10
302kj
71rpm
43%
17mph
5 min Lower Body Stretch
Jermaine Johnson
Thursday 2/23/23 @ 12:33 PM
Difficulty: 3.58 / 10
235kj
69rpm
40%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 2/18/23 @ 2:25 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/18/23 @ 1:39 PM
Difficulty: 6.84 / 10
282kj
73rpm
41%
16mph