Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/18/23 @ 1:17 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 12:46 PM
Difficulty: 7.12 / 10
216kj
73rpm
44%
17mph
Saturday 2/18/23 @ 12:15 PM
Difficulty: NaN / 10
1kj
66rpm
33%
11mph
30 min Bodyweight Strength
Rebecca Kennedy
Friday 2/17/23 @ 4:59 PM
Difficulty: 6.35 / 10
 
45 min Endurance Run
Matt Wilpers
Wednesday 2/15/23 @ 10:33 AM
Difficulty: 6.84 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Wednesday 2/15/23 @ 10:18 AM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 2/14/23 @ 7:7 PM
Difficulty: 3.77 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 6:35 PM
Difficulty: 7.44 / 10
210kj
84rpm
39%
17mph
10 min Sleep Meditation
Anna Greenberg
Monday 2/13/23 @ 5:3 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/9/23 @ 2:19 PM
Difficulty: 3.1 / 10