Workouts

10 min Core Strength for Runners
Becs Gentry
Monday 11/27/23 @ 9:57 AM
Difficulty: 5.83 / 10
 
10 min Calming Meditation
Kirra Michel
Monday 11/27/23 @ 2:53 AM
Difficulty: 0 / 10
 
10 min Basics: Sleep
Ross Rayburn
Sunday 11/26/23 @ 3:50 AM
Difficulty: 3.15 / 10
 
20 min Focus Flow: Sun Salutations
Aditi Shah
Sunday 11/26/23 @ 12:45 AM
Difficulty: 5.11 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Sunday 11/26/23 @ 12:34 AM
Difficulty: 6.22 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 11/26/23 @ 12:22 AM
Difficulty: 6.21 / 10
 
10 min Empathy Meditation
Kirra Michel
Saturday 11/25/23 @ 3:59 AM
Difficulty: 4 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Thursday 11/23/23 @ 3:18 PM
Difficulty: 6 / 10
 
30 min Walk + Talk
Matty Maggiacomo
Wednesday 11/22/23 @ 3:4 PM
Difficulty: 6.26 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Tuesday 11/21/23 @ 3:8 PM
Difficulty: 6.38 / 10