Workouts

Saturday 60: Full Body
Jess Sims
Tuesday 11/21/23 @ 11:17 PM
Difficulty: 8.82 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 11/11/23 @ 9:5 PM
Difficulty: 3.08 / 10
 
45 min HIIT Bootcamp: Full Body
Andy Speer
Saturday 11/11/23 @ 8:16 PM
Difficulty: 8.35 / 10
 
Saturday 60: 90s
Jess Sims
Saturday 11/4/23 @ 3:50 PM
Difficulty: 8.43 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 11/1/23 @ 12:22 AM
Difficulty: 7.47 / 10
 
30 min HIIT Bootcamp: Upper Body
Andy Speer
Tuesday 10/31/23 @ 12:18 AM
Difficulty: 8.04 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Sunday 10/29/23 @ 4:10 PM
Difficulty: 8.1 / 10
 
20 min Rock Pilates
Kristin McGee
Saturday 10/28/23 @ 10:7 AM
Difficulty: 6.8 / 10
 
Flash 15
Jess Sims
Saturday 10/28/23 @ 9:48 AM
Difficulty: 7.56 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 10/28/23 @ 9:33 AM
Difficulty: 6.52 / 10