Workouts

30 min Intervals & Arms Ride
Ally Love
Monday 9/9/24 @ 2:0 PM
Difficulty: 7.63 / 10
170kj
72rpm
40%
16mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/6/24 @ 5:0 PM
Difficulty: 7.4 / 10
168kj
80rpm
37%
16mph
45 min Pop Run
Susie Chan
Thursday 9/5/24 @ 3:28 PM
Difficulty: 7.48 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 9/4/24 @ 2:32 PM
Difficulty: 7.5 / 10
177kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/1/24 @ 5:59 PM
Difficulty: 7.46 / 10
147kj
72rpm
38%
15mph
30 min 90s Ride
Emma Lovewell
Friday 8/30/24 @ 3:49 PM
Difficulty: 7.25 / 10
167kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/28/24 @ 5:3 PM
Difficulty: 7.47 / 10
148kj
69rpm
39%
15mph
45 min HIIT & Hills Ride
Emma Lovewell
Monday 8/26/24 @ 3:8 PM
Difficulty: 8.19 / 10
270kj
69rpm
43%
16mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 8/21/24 @ 5:41 PM
Difficulty: 6.15 / 10
 
30 min Tropical House Ride
Emma Lovewell
Wednesday 8/21/24 @ 5:8 PM
Difficulty: 7.53 / 10
171kj
75rpm
40%
16mph