Workouts

10 min Full Body Stretch
Ben Alldis
Friday 9/1/23 @ 1:13 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 9/1/23 @ 12:52 PM
Difficulty: 6.89 / 10
 
20 min Classic Rock Walk
Jon Hosking
Friday 9/1/23 @ 12:31 PM
Difficulty: 5.84 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 8/31/23 @ 1:11 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 8/31/23 @ 1:5 PM
Difficulty: 3.52 / 10
17kj
76rpm
32%
13mph
30 min 80s Rock Ride
Sam Yo
Thursday 8/31/23 @ 12:34 PM
Difficulty: 8.04 / 10
158kj
68rpm
40%
15mph
10 min Full Body Stretch
Callie Gullickson
Wednesday 8/30/23 @ 12:50 PM
Difficulty: 0 / 10
 
20 min Max Martin Full Body Strength
Matty Maggiacomo
Wednesday 8/30/23 @ 12:28 PM
Difficulty: 6.57 / 10
 
5 min Meditation for Healing
Anna Greenberg
Wednesday 8/30/23 @ 5:40 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/28/23 @ 1:1 PM
Difficulty: 3.2 / 10