Workouts

10 min Arms & Light Weights
Ben Alldis
Sunday 9/3/23 @ 3:22 PM
Difficulty: 6.49 / 10
 
45 min New Wave Ride
Christine D'Ercole
Sunday 9/3/23 @ 2:36 PM
Difficulty: 7.67 / 10
244kj
84rpm
35%
15mph
10 min Arms & Light Weights
Denis Morton
Saturday 9/2/23 @ 2:32 PM
Difficulty: 6.16 / 10
 
30 min Country Ride
Denis Morton
Saturday 9/2/23 @ 1:59 PM
Difficulty: 7.27 / 10
170kj
79rpm
38%
16mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/1/23 @ 12:59 PM
Difficulty: 7.94 / 10
186kj
76rpm
40%
16mph
30 min 90s Rock Ride
Jenn Sherman
Monday 8/28/23 @ 1:45 PM
Difficulty: 7.63 / 10
203kj
79rpm
41%
17mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 8/27/23 @ 2:52 PM
Difficulty: 4.76 / 10
28kj
69rpm
32%
11mph
30 min Power Zone Ride
Denis Morton
Sunday 8/27/23 @ 2:21 PM
Difficulty: 7.74 / 10
182kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 8/26/23 @ 2:33 PM
Difficulty: 3.72 / 10
 
30 min Jam Band Ride
Denis Morton
Saturday 8/26/23 @ 1:57 PM
Difficulty: 7.52 / 10
200kj
75rpm
42%
17mph