11good
iowa
Total Rides: 636

Following

11good
iowa
Total Rides: 636

Following

Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/24/24 @ 9:20 PM
Difficulty: 4.15 / 10
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20 min 80s Rock Ride
Sam Yo
Monday 1/22/24 @ 7:46 PM
Difficulty: 7.06 / 10
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65kj
69rpm
32%
12mph
5 min Full Body Stretch
Selena Samuela
Monday 1/22/24 @ 7:34 PM
Difficulty: 2 / 10
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20 min Floor Bootcamp
Jess & Selena
Monday 1/22/24 @ 7:12 PM
Difficulty: 6.74 / 10
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5 min Full Body Stretch
Jess Sims
Saturday 1/20/24 @ 2:54 PM
Difficulty: 3.87 / 10
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30 min Floor Bootcamp
Jess Sims
Saturday 1/20/24 @ 2:20 PM
Difficulty: 6.5 / 10
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5 min Full Body Stretch
Selena Samuela
Friday 1/19/24 @ 3:28 PM
Difficulty: 0 / 10
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30 min Floor Bootcamp
Selena Samuela
Friday 1/19/24 @ 2:56 PM
Difficulty: 7.67 / 10
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Thursday 1/18/24 @ 5:7 PM
Difficulty: NaN / 10
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16kj
76rpm
30%
12mph
Thursday 1/18/24 @ 5:0 PM
Difficulty: NaN / 10
View Class
18kj
73rpm
30%
12mph