11good
iowa
Total Rides: 636

Following

11good
iowa
Total Rides: 636

Following

Workouts

30 min Upper Body: Push
Andy Speer
Thursday 1/18/24 @ 4:7 PM
Difficulty: 8.26 / 10
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30 min Upper Body: Pull
Andy Speer
Monday 1/15/24 @ 7:21 PM
Difficulty: 7.9 / 10
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20 min Country Ride
Bradley Rose
Saturday 1/13/24 @ 8:3 PM
Difficulty: 7.12 / 10
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61kj
62rpm
34%
12mph
30 min Legs and Core
Andy Speer
Friday 1/12/24 @ 4:28 PM
Difficulty: 7.74 / 10
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20 min 80s Pop Ride
Bradley Rose
Wednesday 1/10/24 @ 3:57 PM
Difficulty: 0 / 10
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59kj
69rpm
31%
12mph
45 min Hiking Bootcamp
Rebecca Kennedy
Tuesday 1/9/24 @ 3:0 PM
Difficulty: 7.86 / 10
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15 min Low Impact Ride
Bradley Rose
Monday 1/8/24 @ 8:27 PM
Difficulty: 5.17 / 10
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47kj
70rpm
32%
12mph
30 min Hiking Bootcamp
Rebecca Kennedy
Monday 1/8/24 @ 7:49 PM
Difficulty: 6.37 / 10
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30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Saturday 1/6/24 @ 4:8 PM
Difficulty: 6.84 / 10
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30 min Bootcamp: Lower Body
Selena Samuela
Saturday 1/6/24 @ 4:6 PM
Difficulty: 7.35 / 10
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