10miles2wine
Lake Nona FL
Total Rides: 183

Following

10miles2wine
Lake Nona FL
Total Rides: 183

Following

Workouts

5K Pūpūkea Forest Ride
Monday 6/21/21 @ 5:47 PM
Difficulty: 0 / 10
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16kj
42rpm
24%
5mph
30 min Intervals & Arms Ride
Bradley Rose
Monday 6/14/21 @ 4:12 PM
Difficulty: 7.37 / 10
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149kj
72rpm
39%
15mph
20 min Pride Celebration Run
Becs Gentry
Sunday 6/13/21 @ 6:47 PM
Difficulty: 6.87 / 10
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10 min Arms & Shoulders Strength
Olivia Amato
Thursday 6/10/21 @ 5:3 PM
Difficulty: 5.84 / 10
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20 min Pop Punk Ride
Bradley Rose
Thursday 6/10/21 @ 4:39 PM
Difficulty: 7.04 / 10
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112kj
77rpm
39%
16mph
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 6/2/21 @ 11:52 PM
Difficulty: 6.39 / 10
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15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 6/2/21 @ 11:50 PM
Difficulty: 6.39 / 10
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15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 6/2/21 @ 11:49 PM
Difficulty: 6.39 / 10
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20 min Pop Ride
Bradley Rose
Wednesday 6/2/21 @ 11:24 PM
Difficulty: 7.07 / 10
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105kj
72rpm
41%
15mph
20 min Full Body Strength
Matty Maggiacomo
Sunday 5/30/21 @ 6:34 PM
Difficulty: 6.4 / 10
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