10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296
Following
10_9_8_zzz
#peloCRNA’s, #CRNA ID
Total Rides: 296
Following
Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 7:22 PM
Difficulty: 8.01 / 10
187kj
75rpm
33%
13mph
221kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 6:9 PM
Difficulty: 7.25 / 10
211kj
70rpm
33%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/30/21 @ 10:33 PM
Difficulty: 3.84 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 9:46 PM
Difficulty: 7.01 / 10
126kj
56rpm
33%
10mph
215kj
81rpm
34%
14mph