Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 2/19/21 @ 5:28 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:42 PM
Difficulty: 8.4 / 10
191kj
80rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:56 AM
Difficulty: 7.09 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/14/21 @ 6:34 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 5:47 PM
Difficulty: 6.97 / 10
187kj
77rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/12/21 @ 5:49 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 5:3 PM
Difficulty: 6.84 / 10
193kj
69rpm
36%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 6:41 PM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:24 PM
Difficulty: 7.52 / 10
279kj
62rpm
36%
12mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/5/21 @ 8:9 PM
Difficulty: 3.45 / 10