Workouts

5 min Cool Down Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:38 PM
Difficulty: 3.77 / 10
25kj
82rpm
34%
15mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:4 PM
Difficulty: 7.56 / 10
105kj
95rpm
32%
15mph
10 min Courage Meditation
Ross Rayburn
Tuesday 7/21/20 @ 2:48 PM
Difficulty: 3.03 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 7/21/20 @ 6:57 AM
Difficulty: 2.69 / 10
 
10 min Yoga Flow
Denis Morton
Sunday 7/19/20 @ 3:41 PM
Difficulty: 4.67 / 10
 
10 min All for One Post-Run Stretch
Adrian Williams
Sunday 7/19/20 @ 3:9 PM
Difficulty: 3.79 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Sunday 7/19/20 @ 3:3 PM
Difficulty: 5.75 / 10
 
10 min Sleep Meditation
Ross Rayburn
Sunday 7/19/20 @ 6:21 AM
Difficulty: 2.69 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 7/18/20 @ 3:48 PM
Difficulty: 3.29 / 10
20kj
90rpm
29%
14mph
10 min Stairway Climb Ride
Jenn Sherman
Saturday 7/18/20 @ 3:35 PM
Difficulty: 7.91 / 10
55kj
59rpm
38%
13mph