Slingshot
👋 Hey, ziwe
0
Here are the rides that mfam has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
mfam
1
🔥
👋 Hey, ziwe
0
Here are the rides that mfam has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
mfam
1
🔥
Workouts
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/23/22 @ 10:40 PM
Difficulty: 6.92 / 10
492kj
87rpm
46%
20mph
380kj
84rpm
51%
21mph
520kj
84rpm
49%
21mph
642kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/17/22 @ 7:45 PM
Difficulty: 6.98 / 10
667kj
86rpm
47%
21mph
304kj
73rpm
60%
22mph
415kj
66rpm
61%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 5/17/21 @ 9:12 PM
Difficulty: 8.12 / 10
303kj
59rpm
56%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 10:36 PM
Difficulty: 8.52 / 10
384kj
79rpm
52%
21mph
312kj
74rpm
51%
20mph
170kj
77rpm
51%
21mph
180kj
80rpm
51%
21mph
197kj
81rpm
53%
22mph
181kj
79rpm
52%
21mph
182kj
79rpm
52%
21mph
213kj
81rpm
55%
23mph
200kj
82rpm
53%
22mph
202kj
83rpm
53%
22mph
218kj
84rpm
54%
23mph
193kj
82rpm
52%
22mph
218kj
84rpm
54%
23mph
190kj
84rpm
51%
22mph
208kj
85rpm
53%
23mph
186kj
83rpm
51%
22mph
216kj
84rpm
54%
23mph
201kj
84rpm
52%
22mph
187kj
84rpm
51%
22mph
214kj
87rpm
52%
23mph