Slingshot
Here are the rides that mfam has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that mfam has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/8/22 @ 10:20 PM
Difficulty: 7.07 / 10
328kj
87rpm
46%
20mph
551kj
85rpm
49%
21mph
325kj
75rpm
60%
23mph
221kj
63rpm
65%
22mph
372kj
70rpm
56%
20mph
623kj
78rpm
55%
23mph
336kj
64rpm
57%
19mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 7/30/20 @ 12:7 AM
Difficulty: 8.71 / 10
288kj
56rpm
55%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 2:7 AM
Difficulty: 8.36 / 10
371kj
74rpm
54%
20mph
284kj
83rpm
46%
19mph