Slingshot
Here are the rides that 4doz has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 4doz has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/5/21 @ 11:11 AM
Difficulty: 7.8 / 10
202kj
59rpm
51%
16mph
106kj
67rpm
56%
20mph
245kj
41rpm
46%
10mph
228kj
40rpm
47%
10mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 9/23/20 @ 9:56 AM
Difficulty: 8.26 / 10
158kj
36rpm
50%
10mph
320kj
75rpm
52%
20mph
137kj
82rpm
40%
17mph
176kj
74rpm
47%
18mph
297kj
92rpm
43%
20mph
95kj
83rpm
38%
16mph
118kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/3/18 @ 10:47 AM
Difficulty: 6.98 / 10
412kj
82rpm
45%
19mph