Workouts

Flash 15
Jess Sims
Tuesday 11/26/24 @ 1:16 PM
Difficulty: 7.13 / 10
 
20 min Full Body Strength
Ben Alldis
Monday 11/25/24 @ 1:16 PM
Difficulty: 7.12 / 10
 
Monday 11/25/24 @ 12:28 PM
Difficulty: NaN / 10
 
5 min Relaxing Meditation
Ross Rayburn
Monday 11/25/24 @ 4:54 AM
Difficulty: 3 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Monday 11/25/24 @ 4:42 AM
Difficulty: 3.52 / 10
 
5 min Post-Run Stretch
Adrian Williams
Saturday 11/23/24 @ 9:51 PM
Difficulty: 4.5 / 10
 
Saturday 11/23/24 @ 8:51 PM
Difficulty: NaN / 10
 
Saturday 11/23/24 @ 8:50 PM
Difficulty: NaN / 10
 
Friday 11/22/24 @ 2:19 PM
Difficulty: NaN / 10
 
Friday 11/22/24 @ 1:44 PM
Difficulty: NaN / 10