Workouts

Saturday 11/9/24 @ 12:48 PM
Difficulty: NaN / 10
 
Friday 11/8/24 @ 2:17 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Friday 11/8/24 @ 2:0 PM
Difficulty: 6.23 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Friday 11/8/24 @ 1:47 PM
Difficulty: 7.05 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 11/8/24 @ 1:41 PM
Difficulty: 6 / 10
 
20 min Metal Full Body Strength
Andy Speer
Thursday 11/7/24 @ 1:20 PM
Difficulty: 7.51 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 11/7/24 @ 1:10 PM
Difficulty: 6 / 10
 
Thursday 11/7/24 @ 12:48 PM
Difficulty: NaN / 10
 
30 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 11/5/24 @ 12:34 PM
Difficulty: 8.01 / 10
 
Monday 11/4/24 @ 1:44 PM
Difficulty: NaN / 10
153kj
77rpm
44%
18mph