Slingshot
Here are the rides that arlingtonashley has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that arlingtonashley has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 2/17/24 @ 1:7 PM
Difficulty: 7.21 / 10
224kj
77rpm
43%
17mph
225kj
77rpm
44%
18mph
131kj
83rpm
44%
19mph
258kj
85rpm
43%
19mph
423kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 5:37 PM
Difficulty: 7.11 / 10
407kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 3:10 PM
Difficulty: 7.38 / 10
538kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/24/21 @ 11:3 AM
Difficulty: 7.38 / 10
514kj
90rpm
41%
19mph
240kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 9:33 AM
Difficulty: 6 / 10
311kj
87rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/2/21 @ 9:33 AM
Difficulty: 7.65 / 10
352kj
79rpm
44%
18mph