Slingshot
👋 Hey, thedanazone
38
🔥
Here are the rides that kdshipman has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
kdshipman
21
👋 Hey, thedanazone
38
🔥
Here are the rides that kdshipman has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
kdshipman
21
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 6:48 PM
Difficulty: 7.16 / 10
501kj
79rpm
45%
18mph
177kj
80rpm
45%
19mph
558kj
79rpm
47%
19mph
173kj
75rpm
47%
19mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 4/13/20 @ 6:16 PM
Difficulty: 3.89 / 10
29kj
83rpm
36%
16mph
180kj
73rpm
49%
19mph
243kj
73rpm
47%
18mph
229kj
58rpm
52%
16mph
120kj
55rpm
55%
16mph
135kj
78rpm
41%
17mph