Slingshot
👋 Hey, stepherssmiles
4
Here are the rides that midwestmonstah has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
midwestmonstah
21
🔥
👋 Hey, stepherssmiles
4
Here are the rides that midwestmonstah has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
midwestmonstah
21
🔥
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/15/24 @ 10:24 AM
Difficulty: 6.49 / 10
289kj
96rpm
41%
20mph
301kj
90rpm
42%
19mph
204kj
90rpm
44%
20mph
206kj
94rpm
42%
20mph
163kj
85rpm
42%
18mph
214kj
91rpm
45%
20mph
30 min Intervals & Arms Ride
Bradley Rose
Saturday 3/5/22 @ 1:18 PM
Difficulty: 7.33 / 10
253kj
76rpm
45%
17mph
185kj
77rpm
47%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 5/11/21 @ 8:31 PM
Difficulty: 8.54 / 10
340kj
85rpm
49%
21mph
351kj
84rpm
50%
21mph