Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
64kj
77rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 1:6 PM
Difficulty: 7.28 / 10
445kj
78rpm
42%
17mph
70kj
93rpm
35%
17mph
30 min Intervals & Arms Ride
Matt Wilpers
Wednesday 7/10/19 @ 12:58 PM
Difficulty: 7.8 / 10
198kj
78rpm
39%
16mph
385kj
80rpm
45%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/24/19 @ 1:6 PM
Difficulty: 5.64 / 10
129kj
89rpm
37%
17mph
256kj
85rpm
42%
18mph
370kj
83rpm
43%
18mph
363kj
83rpm
42%
18mph
276kj
85rpm
37%
16mph