Slingshot

👋 Hey, sarah3dogmom
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Here are the rides that 4doz has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
4doz
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Workouts

30 min Power Zone Endurance Trance Ride
Matt Wilpers
Saturday 9/21/24 @ 6:47 PM
Difficulty: 6.57 / 10
258kj
81rpm
44%
19mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/22/21 @ 11:58 AM
Difficulty: 7.24 / 10
126kj
75rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/6/20 @ 11:59 AM
Difficulty: 7.03 / 10
393kj
86rpm
43%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 5/29/20 @ 10:59 AM
Difficulty: 8.62 / 10
241kj
61rpm
52%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 10/14/19 @ 12:52 PM
Difficulty: 4.62 / 10
61kj
78rpm
39%
16mph
20 min HIIT Ride
Olivia Amato
Wednesday 6/12/19 @ 11:6 AM
Difficulty: 8.47 / 10
237kj
76rpm
53%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:27 AM
Difficulty: 7.89 / 10
261kj
88rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Monday 4/29/19 @ 6:2 PM
Difficulty: 8.06 / 10
264kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/18/19 @ 9:45 AM
Difficulty: 7.01 / 10
375kj
85rpm
42%
18mph
15 min 80's Rock Ride
Christine D'Ercole
Friday 7/6/18 @ 7:10 PM
Difficulty: 7.01 / 10
190kj
85rpm
50%
22mph