Slingshot
Here are the rides that 7continentgal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 7continentgal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/16/23 @ 7:44 PM
Difficulty: 6.44 / 10
204kj
77rpm
42%
17mph
216kj
74rpm
44%
17mph
212kj
77rpm
43%
17mph
143kj
72rpm
45%
17mph
231kj
79rpm
44%
18mph
249kj
86rpm
42%
18mph
69kj
80rpm
41%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 4/9/19 @ 10:40 PM
Difficulty: 7.58 / 10
230kj
75rpm
44%
18mph
338kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/1/18 @ 10:29 PM
Difficulty: 7.25 / 10
330kj
88rpm
39%
18mph
298kj
71rpm
44%
17mph