Slingshot
👋 Hey, mdgirlcaliworld
113
🔥
Here are the rides that 7continentgal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
7continentgal
26
👋 Hey, mdgirlcaliworld
113
🔥
Here are the rides that 7continentgal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
7continentgal
26
Workouts
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/22/23 @ 8:39 PM
Difficulty: 5.62 / 10
114kj
79rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/23/22 @ 3:48 PM
Difficulty: 6.78 / 10
331kj
76rpm
44%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 6/15/21 @ 11:30 PM
Difficulty: 8.14 / 10
223kj
83rpm
41%
17mph
30 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 10:49 PM
Difficulty: 7.97 / 10
149kj
42rpm
49%
10mph
537kj
77rpm
47%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/12/19 @ 11:0 PM
Difficulty: 7.17 / 10
453kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Hannah Corbin
Saturday 1/12/19 @ 7:40 PM
Difficulty: 7.96 / 10
234kj
70rpm
48%
18mph
236kj
79rpm
44%
18mph
236kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 3:22 PM
Difficulty: 7.62 / 10
437kj
81rpm
42%
18mph