Slingshot
👋 Hey, kiss_my_grits
12
🔥
Here are the rides that deborahb has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
deborahb
10
👋 Hey, kiss_my_grits
12
🔥
Here are the rides that deborahb has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
deborahb
10
Workouts
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/16/23 @ 2:13 PM
Difficulty: 7.83 / 10
81kj
42rpm
41%
9mph
67kj
73rpm
32%
13mph
48kj
69rpm
33%
12mph
69kj
75rpm
36%
14mph
79kj
69rpm
37%
14mph
20 min LHM: Fresh Friday Ride
Denis Morton
Monday 10/12/20 @ 4:20 PM
Difficulty: 7.14 / 10
87kj
63rpm
41%
14mph
124kj
34rpm
43%
8mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 9/23/20 @ 2:48 PM
Difficulty: 8.26 / 10
97kj
33rpm
45%
9mph
87kj
70rpm
39%
14mph