Slingshot
Here are the rides that arleneridesruns has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that arleneridesruns has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 2/2/23 @ 11:16 AM
Difficulty: 8.3 / 10
224kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 12:47 PM
Difficulty: 6.61 / 10
244kj
83rpm
42%
18mph
1kj
0rpm
0%
0mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 10/28/22 @ 10:24 AM
Difficulty: 6.67 / 10
259kj
80rpm
44%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 8/26/22 @ 9:37 AM
Difficulty: 6.82 / 10
236kj
69rpm
49%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 10:58 AM
Difficulty: 6.57 / 10
243kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/10/22 @ 10:46 AM
Difficulty: 6.84 / 10
382kj
87rpm
42%
19mph
364kj
87rpm
40%
18mph
503kj
89rpm
41%
18mph
30 min Latin Celebration Ride
Matt Wilpers
Tuesday 5/19/20 @ 2:42 PM
Difficulty: 8.12 / 10
240kj
69rpm
48%
17mph