Slingshot
Here are the rides that adinaruns has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that adinaruns has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
kj
rpm
%
0mph
54kj
88rpm
25%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 2:19 PM
Difficulty: 7.12 / 10
426kj
89rpm
43%
19mph
140kj
87rpm
39%
17mph
477kj
79rpm
50%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:13 PM
Difficulty: 8.03 / 10
327kj
84rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/17/20 @ 1:2 PM
Difficulty: 8.7 / 10
333kj
93rpm
38%
18mph
225kj
80rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 12:15 PM
Difficulty: 8.7 / 10
277kj
91rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/18/19 @ 4:44 PM
Difficulty: 9.25 / 10
287kj
91rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 10/4/19 @ 12:9 PM
Difficulty: 9.25 / 10
337kj
91rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 8/28/19 @ 6:55 PM
Difficulty: 9.25 / 10
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/24/19 @ 11:38 AM
Difficulty: 9.25 / 10
369kj
89rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/24/19 @ 4:37 PM
Difficulty: 9.25 / 10
339kj
89rpm
42%
18mph
108kj
81rpm
39%
16mph