Slingshot
👋 Hey, kdshipman
37
🔥
Here are the rides that heidi4health has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
heidi4health
30
👋 Hey, kdshipman
37
🔥
Here are the rides that heidi4health has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
heidi4health
30
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/22/24 @ 5:1 PM
Difficulty: 6.83 / 10
341kj
98rpm
36%
18mph
255kj
75rpm
47%
19mph
120kj
82rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 1:9 PM
Difficulty: 7.09 / 10
351kj
100rpm
37%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:27 PM
Difficulty: 7.71 / 10
608kj
95rpm
39%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 6:24 PM
Difficulty: 5.38 / 10
142kj
88rpm
38%
17mph
224kj
98rpm
43%
21mph
216kj
93rpm
44%
21mph
255kj
72rpm
48%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 12:10 AM
Difficulty: 4.81 / 10
50kj
89rpm
33%
15mph
173kj
74rpm
41%
16mph