Slingshot
Here are the rides that ironmanjessica has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that ironmanjessica has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/24/23 @ 6:56 PM
Difficulty: 8.19 / 10
278kj
66rpm
42%
15mph
180kj
76rpm
40%
16mph
182kj
73rpm
41%
16mph
117kj
80rpm
38%
16mph
123kj
70rpm
36%
13mph
177kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/27/21 @ 2:45 PM
Difficulty: 7.84 / 10
149kj
60rpm
41%
14mph
57kj
75rpm
40%
16mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/24/20 @ 6:7 PM
Difficulty: 7.4 / 10
98kj
38rpm
41%
8mph
223kj
80rpm
43%
18mph