Slingshot
👋 Hey, jtrain_runs
7
Here are the rides that arleneridesruns has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
arleneridesruns
249
🔥
👋 Hey, jtrain_runs
7
Here are the rides that arleneridesruns has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
arleneridesruns
249
🔥
Workouts
30 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 8/18/23 @ 10:50 AM
Difficulty: 6.62 / 10
252kj
82rpm
43%
19mph
243kj
79rpm
43%
18mph
251kj
75rpm
46%
19mph
235kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:22 AM
Difficulty: 7.82 / 10
734kj
81rpm
44%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 7/15/20 @ 10:2 AM
Difficulty: 8.64 / 10
272kj
62rpm
44%
14mph
224kj
84rpm
48%
21mph
231kj
76rpm
53%
21mph
458kj
77rpm
44%
18mph
231kj
77rpm
52%
21mph
359kj
84rpm
41%
18mph
224kj
83rpm
48%
21mph
361kj
84rpm
42%
18mph
376kj
81rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:36 PM
Difficulty: 7.82 / 10
722kj
80rpm
43%
18mph
217kj
81rpm
49%
21mph