Slingshot
👋 Hey, ireadbooks
17
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
156
🔥
👋 Hey, ireadbooks
17
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
156
🔥
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/10/23 @ 12:14 PM
Difficulty: 6.58 / 10
125kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 10:58 AM
Difficulty: 6.58 / 10
181kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 12:9 PM
Difficulty: 6.58 / 10
138kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/13/22 @ 11:6 AM
Difficulty: 6.57 / 10
182kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/18/22 @ 11:7 AM
Difficulty: 6.57 / 10
177kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 11:8 AM
Difficulty: 6.57 / 10
184kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:58 PM
Difficulty: 7.11 / 10
109kj
83rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 7:58 PM
Difficulty: 5.54 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:54 PM
Difficulty: 6.53 / 10
214kj
84rpm
40%
17mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Tuesday 12/22/20 @ 1:25 AM
Difficulty: 8.23 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 1:32 PM
Difficulty: 6.53 / 10
103kj
70rpm
33%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 12:30 PM
Difficulty: 6.53 / 10
208kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 12:40 PM
Difficulty: 7.66 / 10
622kj
78rpm
45%
19mph
30 min Advanced Beginner Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:56 AM
Difficulty: 7.15 / 10
231kj
83rpm
42%
18mph
115kj
83rpm
37%
16mph
374kj
79rpm
45%
18mph