Slingshot
👋 Hey, ireadbooks
17
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
156
🔥
👋 Hey, ireadbooks
17
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
156
🔥
Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/8/22 @ 10:58 AM
Difficulty: 6.07 / 10
132kj
87rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/6/22 @ 11:12 AM
Difficulty: 6.07 / 10
121kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/1/22 @ 12:10 PM
Difficulty: 6.07 / 10
131kj
85rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/8/21 @ 12:25 PM
Difficulty: 6.07 / 10
132kj
84rpm
38%
16mph
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/15/21 @ 12:41 PM
Difficulty: 6.07 / 10
127kj
85rpm
37%
16mph
34kj
65rpm
28%
10mph
67kj
88rpm
31%
14mph
24kj
34rpm
30%
5mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/9/21 @ 1:18 PM
Difficulty: 6.07 / 10
134kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/25/21 @ 1:37 PM
Difficulty: 6.07 / 10
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/22/21 @ 12:25 PM
Difficulty: 6.07 / 10
131kj
86rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/13/21 @ 4:12 PM
Difficulty: 6.07 / 10
132kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/14/21 @ 12:19 PM
Difficulty: 6.07 / 10
117kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:24 PM
Difficulty: 6.96 / 10
340kj
81rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/8/21 @ 1:57 PM
Difficulty: 6.07 / 10
88kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 12:13 PM
Difficulty: 6.96 / 10
343kj
83rpm
41%
18mph
63kj
93rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 12:21 PM
Difficulty: 6.96 / 10
341kj
85rpm
40%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Monday 3/11/19 @ 12:22 PM
Difficulty: 8.58 / 10
351kj
84rpm
41%
17mph
405kj
77rpm
48%
19mph
420kj
80rpm
46%
19mph
372kj
84rpm
43%
18mph
327kj
90rpm
38%
17mph