Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
93kj
85rpm
31%
14mph
120kj
81rpm
38%
16mph
501kj
74rpm
47%
18mph
94kj
84rpm
33%
15mph
30 min HIIT Ride: Live from Home
Jess King
Thursday 5/7/20 @ 9:18 PM
Difficulty: 8.18 / 10
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 12:14 PM
Difficulty: 8.65 / 10
95kj
85rpm
37%
16mph
365kj
79rpm
45%
18mph
133kj
80rpm
40%
16mph
344kj
83rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/28/18 @ 1:0 PM
Difficulty: 7.44 / 10
518kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/1/18 @ 10:41 AM
Difficulty: 7.56 / 10
504kj
84rpm
43%
19mph