Slingshot
Here are the rides that benning has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that benning has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:14 AM
Difficulty: 8.38 / 10
522kj
70rpm
50%
19mph
221kj
87rpm
47%
21mph
485kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:48 AM
Difficulty: 7.22 / 10
632kj
83rpm
47%
20mph
586kj
90rpm
49%
22mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Wednesday 7/17/19 @ 11:51 PM
Difficulty: 8.61 / 10
495kj
76rpm
51%
20mph
504kj
91rpm
45%
21mph
307kj
81rpm
48%
20mph
kj
rpm
%
0mph