Slingshot
Here are the rides that andgirl has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that andgirl has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
214kj
77rpm
43%
17mph
239kj
69rpm
49%
18mph
292kj
71rpm
52%
20mph
335kj
69rpm
47%
18mph
193kj
71rpm
43%
17mph
20 min Intervals & Arms Ride
Nicole Meline
Wednesday 8/28/19 @ 9:18 AM
Difficulty: 7.78 / 10
117kj
55rpm
50%
16mph
20 min Intervals & Arms Ride
Nicole Meline
Saturday 3/30/19 @ 1:2 PM
Difficulty: 7.78 / 10
123kj
50rpm
53%
15mph
20 min Intervals & Arms Ride
Nicole Meline
Tuesday 10/23/18 @ 9:33 AM
Difficulty: 7.78 / 10
121kj
51rpm
53%
16mph
20 min Intervals & Arms Ride
Nicole Meline
Thursday 10/11/18 @ 9:7 AM
Difficulty: 7.78 / 10
139kj
55rpm
53%
17mph
20 min Intervals & Arms Ride
Nicole Meline
Monday 7/16/18 @ 9:38 AM
Difficulty: 7.78 / 10
125kj
59rpm
48%
16mph
20 min Intervals & Arms Ride
Nicole Meline
Sunday 5/13/18 @ 2:43 PM
Difficulty: 7.78 / 10
151kj
59rpm
53%
18mph
20 min Intervals & Arms Ride
Nicole Meline
Sunday 2/11/18 @ 3:39 PM
Difficulty: 7.78 / 10
131kj
56rpm
52%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/5/18 @ 9:11 AM
Difficulty: 8.17 / 10
731kj
80rpm
44%
18mph
274kj
80rpm
46%
19mph
315kj
81rpm
49%
20mph
20 min Intervals & Arms Ride
Nicole Meline
Thursday 9/7/17 @ 9:54 AM
Difficulty: 7.78 / 10
150kj
67rpm
48%
18mph
20 min Intervals & Arms Ride
Nicole Meline
Sunday 7/16/17 @ 6:45 PM
Difficulty: 7.78 / 10
168kj
62rpm
53%
18mph
278kj
78rpm
48%
19mph
287kj
70rpm
39%
15mph
437kj
74rpm
51%
20mph
30 min Road to Ironman Ride
Nicole Meline
Saturday 12/3/16 @ 8:48 PM
Difficulty: 8.28 / 10
254kj
84rpm
44%
18mph
20 min Intervals & Arms Ride
Nicole Meline
Friday 10/7/16 @ 10:41 PM
Difficulty: 7.78 / 10
144kj
64rpm
48%
17mph
370kj
74rpm
42%
16mph