Slingshot
👋 Hey, hiit_it_hard
31
🔥
Here are the rides that abideandconquer has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
abideandconquer
1
👋 Hey, hiit_it_hard
31
🔥
Here are the rides that abideandconquer has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
abideandconquer
1
Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:57 PM
Difficulty: 6.64 / 10
166kj
85rpm
36%
16mph
79kj
87rpm
30%
14mph
79kj
85rpm
31%
14mph
78kj
84rpm
30%
13mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 11/17/20 @ 12:23 PM
Difficulty: 8.01 / 10
134kj
72rpm
36%
14mph
84kj
84rpm
32%
14mph
81kj
85rpm
31%
14mph
74kj
83rpm
30%
13mph
74kj
84rpm
30%
13mph
31kj
76rpm
30%
12mph
43kj
81rpm
33%
14mph
203kj
73rpm
36%
14mph
38kj
82rpm
31%
13mph
42kj
86rpm
32%
14mph
33kj
82rpm
29%
12mph
134kj
83rpm
33%
14mph
243kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 4/27/18 @ 10:53 AM
Difficulty: 8.53 / 10
243kj
65rpm
43%
15mph
222kj
72rpm
39%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Saturday 7/29/17 @ 5:31 PM
Difficulty: 6.75 / 10
kj
rpm
%
0mph