Slingshot
👋 Hey, gymandpelotonic
46
🔥
Here are the rides that 4boymommadoc has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
4boymommadoc
16
👋 Hey, gymandpelotonic
46
🔥
Here are the rides that 4boymommadoc has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
4boymommadoc
16
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/16/21 @ 8:36 PM
Difficulty: 6.63 / 10
192kj
74rpm
35%
14mph
174kj
74rpm
41%
16mph
96kj
68rpm
45%
16mph
201kj
63rpm
49%
17mph
74kj
81rpm
35%
15mph
136kj
81rpm
40%
17mph
134kj
79rpm
41%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 12/17/19 @ 11:2 AM
Difficulty: 8.51 / 10
240kj
63rpm
44%
15mph
76kj
71rpm
41%
16mph
kj
rpm
%
0mph