4boymommadoc
#OMG Indiana
Total Rides: 198
Following
4boymommadoc
#OMG Indiana
Total Rides: 198
Following
Workouts
10 min Focus Flow: Lower Body
Kristin McGee
Friday 8/18/23 @ 2:25 AM
Difficulty: 4.27 / 10
10 min Focus Flow: For Runners
Kristin McGee
Saturday 4/1/23 @ 11:31 PM
Difficulty: 4.79 / 10
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/12/23 @ 2:14 AM
Difficulty: 7.14 / 10
110kj
74rpm
33%
13mph
121kj
84rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 1:15 AM
Difficulty: 6.38 / 10
139kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 8:15 PM
Difficulty: 7.03 / 10
117kj
78rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/22/23 @ 4:21 PM
Difficulty: 6.74 / 10
157kj
79rpm
36%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 12:15 AM
Difficulty: 6.86 / 10
87kj
73rpm
33%
13mph