Slingshot
👋 Hey, gymandpelotonic
46
🔥
Here are the rides that 4boymommadoc has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
4boymommadoc
16
👋 Hey, gymandpelotonic
46
🔥
Here are the rides that 4boymommadoc has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
4boymommadoc
16
Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 12:15 AM
Difficulty: 6.86 / 10
87kj
73rpm
33%
13mph
155kj
50rpm
34%
10mph
197kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 8:33 AM
Difficulty: 5.39 / 10
145kj
77rpm
36%
15mph
4kj
6rpm
8%
1mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/15/20 @ 4:41 PM
Difficulty: 5.69 / 10
91kj
79rpm
34%
14mph
294kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/29/20 @ 11:49 AM
Difficulty: 8.36 / 10
156kj
65rpm
41%
14mph
kj
rpm
%
0mph
kj
rpm
%
0mph